✅ Tasks — 2026-10-13
| Status | Task | Block | Time | Priority | Alarm | Scope | Actions |
|---|---|---|---|---|---|---|---|
|
Uthna + 1 glass garam paani + basic hygiene routine
Alarm ke saath utho, snooze nahi!
|
morning |
9:00 AM – 9:20 AM | High | 5 min pehle | Daily | ||
|
Light stretching / 10 min walk + meditation
Body loose karo, mind settle karo.
|
morning |
9:20 AM – 9:40 AM | Medium | 5 min pehle | Daily | ||
|
High-protein breakfast + Chai
Rule: No screen time / No news.
|
morning |
9:40 AM – 10:00 AM | High | 5 min pehle | Daily | ||
|
Architecture design / Code review / Core development
Deep work — sabse pehle hardest problem.
|
it |
- – - | High | 15 min pehle | Daily | ||
| Critical client meetings & deliverable updates | it |
- – - | High | 15 min pehle | Daily | ||
| Tech team sprint planning ya blockers resolve karna | it |
- – - | Medium | 15 min pehle | Daily | ||
|
RULE: Dusre businesses ke phone calls/messages MUTE rakhein
Context switching band — sirf IT.
|
it |
- – - | High | — | Daily | ||
| Phlebotomists ke morning route aur updates dekhna | lab |
- – - | High | 10 min pehle | Daily | ||
| Lab processing speed aur pending test reports check karna | lab |
- – - | High | 10 min pehle | Daily | ||
| Doctor tie-ups, clinics aur hospital leads follow-up | lab |
- – - | Medium | 10 min pehle | Daily | ||
| Consumables (tubes, needles, chemicals) ka stock audit | lab |
- – - | Medium | 10 min pehle | Daily | ||
|
Healthy Lunch
Aaram se, bina phone ke.
|
rest |
3:00 PM – 3:30 PM | High | 5 min pehle | Daily | ||
|
15-20 min Power Nap ya quiet rest
Dimag calm karo.
|
rest |
3:30 PM – 4:00 PM | Medium | 5 min pehle | Daily | ||
| Active printing jobs ki delivery deadlines check karna | printing |
- – - | High | 10 min pehle | Daily | ||
| Paper, ink aur raw materials ke vendors se rates & supply confirm karna | printing |
- – - | Medium | 10 min pehle | Daily | ||
| B2B client inquiries aur design approvals handle karna | printing |
- – - | High | 10 min pehle | Daily | ||
| Machine maintenance aur labor workflow check | printing |
- – - | Medium | 10 min pehle | Daily | ||
|
Evening Walk + Chai/Coffee
Screen se door rehna.
|
evening |
7:00 PM – 7:30 PM | Medium | 5 min pehle | Daily | ||
| Accounts: Teeno businesses ka daily collection aur cash flow calculate karna | management |
- – - | High | 10 min pehle | Daily | ||
| Payments: Vendor bills aur staff payments schedule karna | management |
- – - | High | 10 min pehle | Daily | ||
| Sales/Growth: Naye marketing campaigns ya client acquisition plan karna | management |
- – - | Medium | 10 min pehle | Daily | ||
|
Tomorrow's Top 3: Kal ke 3 sabse zaroori kaam list karna
Isi page ke neeche Top-3 panel use karo.
|
management |
- – - | High | 10 min pehle | Daily | ||
| Family ke saath Dinner aur baatein | night |
9:30 PM – 10:30 PM | High | 5 min pehle | Daily | ||
| Entertainment (Movies, Books, Gaming ya Doston se call) | night |
10:30 PM – 11:30 PM | Low | 5 min pehle | Daily | ||
| Phone/Laptop silent mode + dimag calm karna | night |
11:30 PM – 12:00 AM | High | 5 min pehle | Daily | ||
|
SO JANA 💤
Neeend = next day ki energy.
|
night |
12:00 AM – 12:00 AM | High | — | Daily |